
Spiritual Doula
Your Journey through Transition and Transformation alongside active listening, Somatic Therapy, reading the stories and traumas stored deeply within the cells and tissues of your own Body. You are seen. You are heard. You are held.
Through your body, whether in movement or stillness, noticing sensations and your breath, I invite you to be guided gently from a state of stress, worry or tension to a sense of peace, grace and wholeness of being.
To me, everything in life is about relationships - with nature, the animals, each other. You can help create a kinder world by coming back home first to yourself. Your body, your spirit, your mind, your heart. And we can do this together…
To me, everything in life is about relationships - with nature, the animals, each other. You can help create a kinder world by coming back home first to yourself. Your body, your spirit, your mind, your heart. And we can do this together…
If you’ve ever experienced areas of “stuckness”, injury or trauma, in your body, in your life situations, in your ability to move forward in your life (and I guess, who hasn’t) then you’ve landed at the right place. Every single person, including me, have and do experience the exact same thing.
Life is not linear; it is a constant ebb and flow, or perhaps you see it as a spiral. Sometimes those ebbs feel like they last forever, or the spiral is spiralling down more than up. My service is to assist you through the ebbs to get to a better sense of flow.
You are unique and so are your needs, your experiences, your talents, your traumas and your triumphs.
My service is to bring together all that I know, working in synchronicity with psychic intuition, to meet you at that point to create and hold a safe space of healing, strength, self-love, empowerment, and ultimately the ability to feel free in any given moment. For true healing, this must begin through your embodied feelings.,
Together, the journey unfolds as we co-create, navigate and unpack the situation, the story, the players, while respecting energetic and physical boundaries, and with the utmost integrity.
Trauma is given the space to unlock and release from your body. This is all done with gentleness, kindness, patience and trust.
Either online or face-to-face
Let’s map out a fully customised 1:1 journey just for you.
We begin with a Discovery Call that is completely free of charge, to see if we will be a good fit to work together. This is an opportunity for you to ask any questions, to understand what our sessions can look like, and how each session may be completely different from one to the next.
For example, one session might begin with you telling your story. Then, as I receive guidance, wisdom and messages for you, I can share, with your permission, to clarify what is really going on. This work in itself can be deeply enlightening and healing. Another session might be moving emotions through our body somatically, as in movement, yoga, breathwork, sound healing. Again another session might involve you lying down, while I work energetically to heal and move energy that is ready to shift. Sometimes we will read the oracle cards as guidance or confirmation of incoming information.
Through my experience, you will receive the most benefit when we commit to a series of sessions. How many that is, depends upon your unique challenge, or set of challenges. I will feel into what that might be for you, and you can decide on an option that you feel most comfortable with. This is why I offer a single session price, as well as a series of sessions price.
Once we decide to commit to the process of the work, the optimum way for you to receive all that you need from your session, is for you to arrive with an intention of openness, curiosity, receptivity and self-compassion, as best you can.
In turn, the optimum way that I can serve you is for me to prepare myself and our space. When we allow ourselves to be open to what unfolds naturally, often you will notice a synchronicity in these sessions. There can be joy, healing, sometimes challenge, and ultimately, clarity and growth. While I may receive some prior insight, I actually don’t attach my own expectations to what will be, as much as I ask that you don’t, until we come together and dedicate the time and space for it to reveal itself.
So then, with gentle and compassionate enquiry, we co-create a space with your unique self at centre - your pace and with your agency.
Yoga/Freedom through Movement to Stillness
Trauma-Informed Yoga, Yin Yoga, ZenThai Flow, Slow Vinyasa Flow, Somatic & Embodied Mindful Movement
Meditation/Curious Enquiry, Gentleness, Peacefulness
Allowing what is to arise in a safe, invitational space. A leaning in to possibility.
Breath Work/Cultivating ease and Flow - Body, Mind, Emotions
Explore the power of your breath to transform, emotionally, physically and mentally. From agitation to calmness, softness and peace
I’m a Trauma-Informed, Embodiment Yoga and Meditation Facilitator, Somatic Counsellor, Psychic Intuitive, Sacred Space Holder, Teacher, Guide, Mentor, constant student of Life and you!
All of this translates to who I am as a Spiritual Doula.
I am so curious and enthusiastic about helping others move through change, transition and transformation in their lives. To interpret the TRUTH of what is actually going on, behind the dramas, within the dramas to the deeper core.
With the attitude of a curious mind and open heart, and as best you can, I am here with you, to guide, teach, support and coach you. Together we will hold space for your challenges and celebrate every small and big victory.
While everything is open to the mystery, one thing I do know; you can re-claim more of who you were always meant to be, a journey ‘home’ to yourself.